⚖️ Digital Balance Scale

Screen Time tracks how long you use a device.
Screen Value is what you gain. Screen Drain is what slips away.

Your Screen Time is either Screen Value or Screen Drain. You decide which it's going to be.

Screen Value Time spent learning, making, solving, or sharing

These activities turn screen time into something real. Check the ones that are part of your regular routine.

Screen Drain Time spent scrolling, streaming, or sidetracked

Be honest: these drain your screen time without giving anything back. Check the ones you catch yourself doing.

🌿 Boost Your Screen Value

These habits turn screen drain into screen value. Select the ones you can honestly commit to, and watch your score shift.

Choose your balance habits… ▾
✏️ The Wrap-Up

Almost done! Fill in the two fields below to seal your Digital Wellness Pledge.

→ Write your full name here
→ Write one rule or strategy you will follow to turn screen drain into screen value
Screen Value Pledge
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🧟 Screen Drain ⚖️ Balanced 🧘 Screen Value
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My Screen Value Promise
Your screen time is either screen value or screen drain. You get to decide which.
📋 Your Screen Value Pledge, Ready to Copy

Select all the text below and copy it (Ctrl + C or ⌘ + C), then paste it into a Google Doc, Word document, journal, or notes app.

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